30 Minute Treadmil Workout

Minutes	Speed	Incline
1-5	3.5	0
5-8	4	5
8-10	4.5	5
10-13	6.5	1
13-14	7	1
14-15	4.5	5
15-18	6.5	1
18-19	7	1
19-20	4.5	5
20-23	6	1
23-24	6.5	1
25-30	3.5	0